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Good food habits keep you healthy and fit. But, with the increasing amount of workload and stress, you need to ensure that you are getting all the dietary benefits. One way to do that is through the intake of dietary supplements. A multivitamin is one such dietary supplement that combines minerals, vitamins, dietary enzymes and even natural ingredients such as herbs to provide all the support that your body needs. Additionally, opting for the best multivitamin can also help in the prevention of the onset of chronic diseases.
Now that you know the benefits of multivitamins, it is time to tell you what to look for in the best multivitamin. With so many products to choose from, selection of the multivitamin that is best suited to you, can be quite a task. Let us however simplify things for you. Here are some things you can look out for when you are selecting the best multivitamin.
Standard multivitamins : These are multivitamins that are made from synthetic chemically isolated vitamins. As a result, they do not absorb well in the blood stream and may cause more harm than benefits by causing imbalances in your body.
Glandular multivitamins: These are multivitamins that are harvested from tissues and organs of some mammals.
Whole food based multivitamins: This category of multivitamins is non synthetic and non-isolated as they are made from concentrated whole foods. They can thus be identified as the best multivitamins as they often contain all that you can ask for in multivitamins such as antioxidants, vitamins and minerals.
Selection of multivitamins based on gender and age
For women in the 20-50 years age group
For men in the age group of 20-50
Women above 50
Men above 50
While multivitamins are good and support healthy living, it should be borne in mind at all times that they cannot replace a healthy diet. Further, if you have any health conditions, it is best to consult your physician before you choose the best multivitamin.